Baby and Me Yoga class combines poses, songs and massage for your baby with postpartum strength building exercises and breath-based relaxation. In this one-hour session, you’ll get the chance to bond with your baby (physically and spiritually), move, stretch, build strength, and connect with fellow new parents. Mothers, fathers, caregivers, and babies all welcome. Classes are designed for babies 6 weeks to pre-crawling.
Class meets for 4 weeks and students are allowed one make-up class per session (to be used in a subsequent session). No refunds are offered.
Class is from 11-12 pm on January 8, 15, 22, 29.
Register below to reserve your spot (do not register on the Third Space Wellness website).