Baby & Me Yoga class combines poses, songs and massage for your baby with postpartum strength building exercises and breath-based relaxation. In this one-hour session, you’ll get the chance to bond with your baby (physically and spiritually), move, stretch, build strength, and connect with fellow new parents. Mothers, fathers, caregivers, and babies all welcome. Classes are designed for babies 6 weeks to pre-crawling.
Class meets for 6 weeks and students are allowed one make-up class per session. Make-ups can be redeemed in a future Baby & Me session or in Postnatal Foundations–space permitted. No refunds are offered.
Class is from 11-12 pm on Tuesdays March 5, 12, 19, 26, April 2 & 9.
Register below to reserve your spot.
*Please note: UP is not handicapped accessible – there is a long flight of stairs to get up to the studio. No stroller parking, so babywearing is the best option for ease!