Apr 15, 2020 May 27, 2020

8:00PM - 9:00PM

Online via Zoom



Wear your pajamas, pass the kiddos to your partner (if possible!), light a candle, and prepare for either/and/or restorative yoga, breathing practices, guided meditation, or yoga nidra.  Basically, this is a class where we will lay on the floor and find a way to release a big exhale to soothe our nervous system.
Open to prenatal, postnatal and all moms.  Please bring 2 pillows (bed or couch), and a blanket or two to class.

Suggested payment is per class and each week upon registration, you will receive an email with information about the Zoom room. If COVID-19 has impacted your income and ability to pay, please email me at for free entry.


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