Postnatal Foundations Yoga is for the postpartum body 6 weeks to one year, as you are recovering and healing from childbirth.
This class is suitable for you, after giving birth, if you are a beginner or if you want to rebuild your yoga practice in a safe way, and will focus on poses that target all the new-parent tender spots–core, pelvic floor, shoulders and hips and offer relaxation and restoration. Babies are welcome in class, though the yoga practice focus will be on the birther. You are welcome to attend without babies as well.
Class is a 6 week series. Dates are January 9, 16, 23, 30 and February 6, 13.
You may register for the entire 6 week series for $72. One make-up is allowed in a future class series. If you prefer to drop in, you can purchase an individual class for $15.
After you register for the session, you will receive an email with all the Zoom links for the 6 classes.
If you want to attend class as a drop in, you will sign up for class each week and you will receive a confirmation email with the Zoom link (Please save this to have access to the class! And if you don’t see it, it may be in your spam/promotions/updates, etc. tab, so check there first.)