Postnatal Foundations Yoga is for the postpartum body 6 weeks to one year, as you are recovering and healing from childbirth.
This class is suitable for you if you are a beginner or if you want to rebuild your yoga practice in a safe way, and will focus on poses that target all the new-parent tender spots–core, pelvic floor, shoulders and hips and offer relaxation and restoration. Babies are welcome in class, though the yoga practice focus will be on mom. You are welcome to attend without babies as well.
Suggested payment is per class and each week upon registration, you will receive a confirmation email with the Zoom link (Please save this to have access to the class! And if you don’t see it, it may be in your spam/promotions/updates, etc. tab, so check there first.)