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Jul 14, 2019 Aug 18, 2019

2:00PM - 3:15PM

UP Healing, Wellness, Adventure
8083 Georgia Ave.
Silver Spring, MD 20910



Postnatal Progress is a yoga class for mamas past their initial postpartum period (6 months+ to 4 years), who are looking to target key areas for strength building–lots of core work! pelvic floor! shoulders! back!–who feel ready to step back into a fluid and dynamic yoga practice, but are not quite ready to return to a vigorous or traditional yoga class.  This class is not suitable for those with prolapse or other significant injuries. Class is just for mamas–no babies.

Class meets for 5 weeks and students are allowed one make-up class per session. Drop-ins also welcome, space permitted.  If you would like to drop-in, email to confirm a spot.  No refunds are offered.

Class is July 14, 21, 28, August 4, 18.    *No class August 11.  

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