Postnatal Progress is a yoga class for mamas past their initial postpartum period (6 months+ to 4 years), who are looking to target key areas for strength building–lots of core work! pelvic floor! shoulders! back!–who feel ready to step back into a fluid and dynamic yoga practice, but are not quite ready to return to a vigorous or traditional yoga class.  This class is not suitable for those with prolapse or other significant injuries. Class is just for mamas–no babies.

Class will be held at Willow Street Yoga in Takoma Park.  Register for the entire session or drop-ins welcome.