During the first three Sundays in December, postnatal yoga will be open for drop-ins (and make-ups for those registered in previous sessions). Class will be held December 2, 9 and 16. Each class is $25 for drop-in. Cash (or paypal) accepted the day of class.
Postnatal yoga is a perfect way to strengthen your body, meet a community of other mothers and most importantly reconnect back with yourself as you adjust to your new normal. Suitable for beginning yoga students, class will feature poses that target all the new-mom tender spots–core, pelvic floor, shoulders and hips and offer relaxation and restoration.