This labor preparation intensive will give you the tools you need to enter your birth feeling equipped and empowered. Topics will include a discussion of the stages of labor, optimal positioning, breath work, and key positions to use during labor. I weave together my knowledge of various comfort measures, yoga philosophy and postures, breath work, visualization and birth planning to help you actively and enthusiastically participate in your birth. For those seeking an active, participatory birth, this is a perfect complement to other childbirth education for first-time couples, and as a stand-alone refresher for second-time (or more!) moms.