Having a baby changes you heart, body + soul.

Let me guide you through your journey of transformation
from pregnancy to postpartum.

What I Door Get the Doula Guide

Hi! I’m Michelle Cohen

I’m a pregnancy coach, yoga teacher and doula in the Washington DC area. I’m passionate about preparing families for an embodied birth experience and postpartum recovery using holistic tools for support.

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You are a gifted empath and physical guide.

As a student of yours and in having you as my doula, I felt that you connected on a very basic emotional level with me and the other pregnant women in the class, making us feel comfortable and were sympathetic to what we were experiencing. The sense of safety you created in the classroom and birthing room allowed for more ease in exploring how our bodies felt and exercising them appropriately.

I.M , Takoma Park, D.C.

I often tell friends that Michelle is a gift to me.

She has taught me to be/supported me in becoming a strong mama- in yoga practice, in labor and in daily life. I love most that she is REAL. She has experienced exactly what she is teaching and she lives it everyday. I love that she loves what she does and is a wealth of knowledge. I also love that she desires to continue learning.


I LOVED your postnatal class!

This is one of the top-ranked yoga classes of my life, I just want you to know it made a huge difference for me - MindBodySpirit. I'm more aligned, easier in my body, stronger and calmer. My spirit lifted more and more each class - I did some amazing healing in that time on Sundays together. Thank you for that.

R.B. , Takoma Park, MD