Pregnancy offers an opportunity for heightened connection and awareness–to your body, to your baby, and to the world at large–and is fertile ground for self-discovery. But this can only happen if you create the time to pause, slow things down, and go inward. With so many demands pulling on your time during pregnancy, it’s essential to prioritize your own health and well-being.
I offer a variety of ways to help you feel your best during your pregnancy. Prepare your body and mind and ease pregnancy ailments with time spent on your mat, prepare for the big day by becoming educated about birth and comfort measures, and be nurtured and supported during your labor.