A daytreat for expecting, new, and seasoned moms
Mama, this one’s for you.
Take one day away to connect to your body, share in a community of other wonderful women, and nourish your mind, body, and spirit. We will practice yoga, engage our creative minds, enjoy a delicious meal together, and leave with strategies to stay calm and centered amidst the unpredictability of motherhood. You’ll return home to your family refreshed and renewed!
Your hosts Michelle Cohen and Elizabeth Hubley have taught and supported hundreds of pregnant women and new moms. We designed this special nurturing retreat for moms in every stage of motherhood – pregnant women in any trimester, those in the intense early months, and moms many years into this adventure.
June 29, 2019 | 9:30am-2:30pm
The Journey Space
located just outside Washington, DC in Glen Echo, MD (because we know how hard it is to get away!).
Leave the morning chaos behind and take a short drive over to The Journey Space where you’ll be welcomed by Michelle and Elizabeth into a beautiful, light-filled room where you’ll meet the other women sharing the day and get settled in. After an opening circle, we’ll have an all-levels yoga class where you’ll connect to your breath, move your body, and start to relax into the day. Enjoy tea and treats as you settle into some creative activities and make new connections with other moms and moms-to-be. We’ll share a delicious vegetarian lunch together (with plenty of yumminess for those following vegan, gluten-free, or other diets) and have an afternoon of reflection and support around bringing more self-care into your life. You’ll leave feeling nurtured and supported, and with the energy and ideas to step back into your life in a more intentional and mindful way.
For the cost of a 90-massage, join us for a relaxing, nurturing day!
$158 for the day / Bring a friend and each save $20!
Use the discount code “friendlove” at checkout and be sure to include your friend’s name on your registration.
Visit www.sienawellness.com/retreat to register!
Cancellation Policy: Tickets for the retreat are non-refundable, but may be transferred to a friend if you are unable to attend.
More about Your Hosts:
Elizabeth is the founder of Siena Wellness and mom of two crazy little kids. She has worked with hundreds of pregnant women and new mothers and loves creating connections and providing women with the tools they need to thrive in pregnancy, postpartum, and beyond. She is a certified Holistic Health Coach and Experienced Yoga Instructor and has completed trainings with the Institute for Integrative Nutrition, Mary’s Center, Postpartum Support International, 5th Element Yoga, Anahata Grace, Tranquil Space, and Transcend Yoga. Mostly, she’s grateful to do the work she loves while maintaining the balance that allows her to be a big part of her children’s lives in these early years.
Michelle Cohen, RYT, RPYT is passionate about helping women have their best birth and strongest start to motherhood. As a toLabor trained birth doula, a Birth Arts International trained postpartum doula, and a Yoga Alliance registered prenatal yoga teacher, she supports women in preparing for their childbearing year through group yoga classes, personalized prenatal and postnatal private sessions, labor support workshops and compassionate birth and postpartum doula support. Michelle has been working with moms since 2008, teaching hundreds of pregnant and new moms how to connect with their bodies and their babies, through breath, movement and mindful awareness.