Baby & Me Yoga March/April Session

Baby & Me Yoga class combines poses, songs and massage for your baby with postpartum strength building exercises and breath-based relaxation. Classes are designed for babies 6 weeks to pre-crawling.

Postnatal Foundations Yoga March/April Session

Postnatal Foundations Yoga class is for moms 6 weeks to 6 months postpartum and features poses that work to strengthen, stretch and support all the new-mom tender spots–core, pelvic floor, shoulders and hips and offers relaxation and restoration.

Postnatal Progress Spring Session 2019

Baby & Me Yoga April/May Session