This postnatal group class is a perfect way to strengthen your body, meet a community of other mothers and most importantly reconnect back with yourself as you adjust to your new normal. Suitable for beginning yoga students, class will feature poses that target all the new-mom tender spots–core, pelvic floor, shoulders and hips and offer relaxation and restoration.
Class meets for 5 weeks and students are allowed one make-up class per session (to be used in a subsequent session). No refunds are offered.
Class is January 13, 20, 27, February 3, 10.
Register below to reserve your spot (do not register on the Third Space Wellness website).