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Oct 20, 2019 Nov 24, 2019

2:15PM - 3:30PM

Willow Street Yoga
6930 Carroll Ave. Suite 100
Takoma Park, MD 20912



Postnatal Progress is a yoga class for mamas past their initial postpartum period (6 months+ to 4 years), who are looking to target key areas for strength building–lots of core work! pelvic floor! shoulders! back!–who feel ready to step back into a fluid and dynamic yoga practice, but are not quite ready to return to a vigorous or traditional yoga class.  This class is not suitable for those with prolapse or other significant injuries.