Do you have a child with special needs and unique gifts? Are you feeling overwhelmed, emotionally exhausted and a bit numb from having to navigate your child’s daily challenges, your family’s management, and advocating for their choices – all leaving you little time for self-care? We know that by lessening stress for you, we can lessen stress for your child. Peaceful parents make smarter choices, and are healthier overall. Our children require us to pay close attentionto them, their environment, to our own responses. We must practice the art of noticing, so that we may celebrate their successes.
Join me for a six-week series to focus on you and your special self-care needs. Soothe your frazzled nervous system with yoga, breathing, mindfulness techniques and restoratives so you can return home with a fresh perspective, and more patience and compassion. Move, breathe and share within a supportive community of parents who totally get it. All yoga levels (including beginners) welcome. For adults only.