In this moment we need a strong center and a soft heart, and the ability to adapt to our daily changing needs for ourselves and our families. Resilience Yoga can help you find solid ground in a world of uncertainty.
Forget what it feels like to relax, let go and take a deep breath? Join this weekly soothing, restorative yoga class to help you transition to more peaceful sleep.
Postnatal Foundations Yoga is for the postpartum body 6 weeks to one year, as you are recovering and healing from childbirth.
This class is suitable for you if you are a beginner or if you want to rebuild your yoga practice in a safe way, and will focus on poses that target all the new-parent tender spots–core, pelvic floor, shoulders and hips and offer relaxation and restoration.
This class will be a blend of yoga practice, birth preparation and practicing hands-on partner support. The first hour will be a prenatal yoga practice, the last 30 minutes we will invite partners to participate for hands-on practice, support and Q&A. Drop-ins welcome, as each class is its own unique experience.