Returning to the yoga mat for the first time can be a bit disorienting in your new mama body.  And while you may want to jump right back into where you left off, pre-pregnancy, the postpartum body needs some special love and care.

Postnatal yoga can:

  • Help you recover from birth
  • Restore balance back into the body by rebuilding stamina and strength
  • Help you reconnect to yourself during the time of tremendous caregiving
  • Ease common postnatal ailments {hips + back + shoulders + pelvic floor}
  • Provide you with deep nourishment and healing through a variety of relaxation techniques and restorative poses

Postnatal Yoga Private Sessions

Can’t make it to class, or want to have personalized attention? Enjoy a 75-minute, in-home yoga session tailored to your needs to help you recover from birth {however it unfolded!}, strengthen your core and find deep, restorative rest. It can be remarkably difficult to get out of the house to make time for your well-being. When I come to you, I bring everything you need to carve out time for yoga self-care, so you can return to the daily challenges of motherhood feeling inspired + renewed.

Investment: $125 per session

Postnatal Yoga Group Classes

A group class is a perfect way to strengthen your body, meet a community of other mothers and most importantly reconnect back with yourself as you adjust to your new normal. Suitable for beginning yoga students, class will feature poses that target all the new-mom tender spots–core, pelvic floor, shoulders and hips and offer relaxation and restoration.

See class offerings below!