I believe that yoga is the best foundation to learn the mental and physical skills necessary for labor (regardless of how it unfolds).  Whether you are a beginner who has never unrolled the mat, or a seasoned yogi with decades of experience, yoga can help get you aligned in mind, body and spirit.

Prenatal yoga can help you:

  • Build stamina and strength (an active labor requires strong legs!)
  • Master the art of surrendering mind and body
  • Build a deep connection of trust in your body and your baby
  • Ease common pregnancy ailments {low back pain + insomnia + pelvic pain + anxiety, etc.}
  • Find deep nourishment and healing through a variety of relaxation techniques and restorative poses
  • Build a community of mothers and find valuable resources (in a group class!)

Prenatal Yoga Private Sessions

Enjoy a 75-minute, in-home yoga session tailored to your needs to help you prepare for birth {regardless of your plans!}, develop an intimacy with your breath and body, and find deep, restorative rest. It can be remarkably difficult to get out of the house to make time for your well-being. When I come to you, I bring everything you need to carve out time for yoga self-care, so you can feel your very best within your changing body.

Investment: $125 per session