Resilience Yoga 

Sunday, 2:30 pm to 3:45 pm, Zoom

Click here to sign up!

Being with our kiddos non-stop is testing us all on so many levels–whether you have a baby, a toddler or a teen. I want to support as many mamas as I can, so I’m broadening the scope of this class and making it accessible to those past their initial postpartum period, so if you are a mom (or know a mom!) who is need of yoga, you are welcome to attend class! We focus on building core strength, increasing flexibility and range of motion, and using yogic practices to help us find presence and peace of mind to parent with a calm, centered heart.  Equivalent to a yoga 1/2 level with many variations offered throughout.  (not ideal for newly postpartum moms)