Pregnancy Yoga

Ongoing,  4 pm to 5:30 pm, Willow Street Yoga, Takoma Park, MD

Pregnancy yoga is an all-levels class that helps expecting moms to develop the flexibility, concentration and strength needed during the transformative time of pregnancy. Through yoga, breath awareness and relaxation, moms experience the special connection they have with their babies while developing trust and confidence in their body’s resources for birth. Suitable for beginning yoga students.

To register for class, go here.

Postnatal Yoga

A group class is a perfect way to strengthen your body, meet a community of other mothers and most importantly reconnect back with yourself as you adjust to your new normal. Suitable for beginning yoga students, class will feature poses that target all the new-mom tender spots–core, pelvic floor, shoulders and hips and offer relaxation and restoration.

Sunday 2 pm to 3:15 pm,Third Space Wellness 8001 Kennett Street, Suite B
Silver Spring, MD 20910

5 week session: September 9, 16, 23, 30 and October 7 

5 week session: October 21, 28, November 4, 11, 18 

To register for the session, go here.