Sunday, 9:00 to 10:15 am, Zoom
Six weeks, June 11-July 16, 2023
Postnatal Yoga is for the postpartum body 6 weeks to two years, as you are recovering and healing from childbirth, though even those beyond that time frame are welcome.
This class is suitable for you, after giving birth, if you are a beginner or if you want to rebuild your yoga practice in a safe way, and will focus on poses that target all the new-parent tender spots–core, pelvic floor, shoulders and hips and offer relaxation and restoration. Babies are welcome in your space, though the yoga practice focus will be on the birthing parent. You are welcome to attend without babies as well.
Class is a 6 week series. Drop-ins are $20 (click here to register) or purchase a 6 class pass for $108, or a 4 class pass for $72. To purchase a class pass, visit https://savoritstudios.offeringtree.com/offering_packages.
Sunday, 2:30 pm to 3:45 pm, Zoom
Resilience Yoga focuses on building core strength, increasing flexibility and range of motion, and using yogic practices to help us find presence and peace of mind to parent with a calm, centered heart. Equivalent to a yoga 1/2 level with many variations offered throughout. (Not recommended for newly postpartum folks).