Jun 6, 2020 Jun 27, 2020
9:30AM - 10:45AM

Postnatal Foundations Yoga June 2020

Postnatal Foundations Yoga is for the postpartum body 6 weeks to one year, as you are recovering and healing from childbirth.

This class is suitable for you if you are a beginner or if you want to rebuild your yoga practice in a safe way,  and will focus on poses that target all the new-parent tender spots–core, pelvic floor, shoulders and hips and offer relaxation and restoration.

Jun 6, 2020 Jun 27, 2020

9:30AM - 10:45AM

Online via Zoom

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