May 14, 2021
4:00PM - 5:00PM
Postnatal Progress Yoga
Postnatal Progress is a yoga class for those past their initial postpartum period (6 months+ to 4 years).
May 16, 2021
2:30PM - 3:45PM
Resilience Yoga
In this moment we need a strong center and a soft heart, and the ability to adapt to our daily changing needs for ourselves and our families. Resilience Yoga can help you find solid ground in a world of uncertainty.
May 16, 2021
4:00PM - 5:30PM
Prenatal Yoga (with a monthly Partner Workshop!)
This 90 minute prenatal yoga class will offer an opportunity to connect and build community with others who are birthing, time for a well rounded yoga practice and relaxation techniques to prepare for birth. On the last Sunday of the month, the first hour of class will be a prenatal yoga practice, the last 30 minutes we will invite partners to participate for hands-on practice, support and Q&A with a doula.
Apr 16, 2021 — May 21, 2021
10:00AM - 10:45AM
Baby & Me Yoga April/May Session
Come bond with baby in Baby & Me yoga!
Apr 17, 2021 — May 22, 2021
9:00AM - 10:15AM
Postnatal Foundations Yoga 6 Week Series April/May
Jun 4, 2021 — Jul 9, 2021
10:00AM - 10:45AM
Baby & Me Yoga June/July Session
Come bond with baby in Baby & Me Yoga!
Jun 5, 2021 — Jul 10, 2021
9:00AM - 10:15AM
Postnatal Foundations Yoga 6 Week Series June/July
Postnatal Foundations Yoga is for the postpartum body 6 weeks to one year, as you are recovering and healing from childbirth.