In this moment we need a strong center and a soft heart, and the ability to adapt to our daily changing needs for ourselves and our families. Resilience Yoga can help you find solid ground in a world of uncertainty.
Labor with Love will give you the tools you need to enter your birth feeling equipped and empowered.
Forget what it feels like to relax, let go and take a deep breath? Join this weekly soothing, restorative yoga class to help you transition to more peaceful sleep.
Postnatal Foundations Yoga is for the postpartum body 6 weeks to one year, as you are recovering and healing from childbirth.
This class is suitable for you if you are a beginner or if you want to rebuild your yoga practice in a safe way, and will focus on poses that target all the new-parent tender spots–core, pelvic floor, shoulders and hips and offer relaxation and restoration.
This class will be a blend of yoga practice, birth preparation and practicing hands-on partner support. The first hour will be a prenatal yoga practice, the last 30 minutes we will invite partners to participate for hands-on practice, support and Q&A. Drop-ins welcome, as each class is its own unique experience.