Oct 27, 2020 — Dec 15, 2020
10:15AM - 11:15AM
Baby & Me Yoga (with Circle Yoga)
Baby and Me Yoga class combines poses, songs, and massage for your baby with postpartum strength building exercises and breath-based relaxation.
Dec 15, 2020
8:00PM - 9:00PM
Prenatal Happy Hour: December
Nov 7, 2020 — Dec 19, 2020
9:30AM - 10:45AM
Postnatal Foundations Yoga 6 Week Series November/December
Jun 7, 2020 — Dec 27, 2020
2:30PM - 3:45PM
Resilience Yoga for Moms
In this moment we need a strong center and a soft heart, and the ability to adapt to our daily changing needs for ourselves and our families. Resilience Yoga can help you find solid ground in a world of uncertainty.
Jan 9, 2021 — Feb 13, 2021
9:30AM - 10:45AM
Postnatal Foundations Yoga 6 Week Series January/February
Dec 3, 2020 — Mar 28, 2021
4:00PM - 5:30PM
Prenatal Yoga (with a monthly Partner Workshop!)
This 90 minute prenatal yoga class will offer an opportunity to connect and build community with others who are birthing, time for a well rounded yoga practice and relaxation techniques to prepare for birth. On the last Sunday of the month, the first hour of class will be a prenatal yoga practice, the last 30 minutes we will invite partners to participate for hands-on practice, support and Q&A with a doula.