Apr 15, 2020 — May 27, 2020
8:00PM - 9:00PM
Pajama Yoga
Forget what it feels like to relax, let go and take a deep breath? Join this weekly soothing, restorative yoga class to help you transition to more peaceful sleep.
Apr 6, 2020 — May 31, 2020
2:30PM - 3:45PM
Resilience Yoga for Moms
In this moment we need a strong center and a soft heart, and the ability to adapt to our daily changing needs for ourselves and our families. Resilience Yoga can help you find solid ground in a world of uncertainty.
May 3, 2020 — May 31, 2020
4:00PM - 5:15PM
Prenatal Practice Sessions May 2020
This class will be a blend of yoga practice, birth preparation and practicing hands-on partner support. The first 45 minutes will be a prenatal yoga practice, the last 30 minutes we will invite partners to participate for hands-on practice, support and Q&A.
Jun 20, 2020
2:00PM - 5:00PM
Online Labor with Love: Using Yoga, Positioning and Partner Support to Enhance Your Birth
Labor with Love will give you the tools you need to enter your birth feeling equipped and empowered.
Jun 6, 2020 — Jun 27, 2020
9:30AM - 10:45AM
Postnatal Foundations Yoga June 2020
Postnatal Foundations Yoga is for the postpartum body 6 weeks to one year, as you are recovering and healing from childbirth.
This class is suitable for you if you are a beginner or if you want to rebuild your yoga practice in a safe way, and will focus on poses that target all the new-parent tender spots–core, pelvic floor, shoulders and hips and offer relaxation and restoration.
Jun 7, 2020 — Jun 28, 2020
4:00PM - 5:30PM
Prenatal Practice Sessions June 2020
This class will be a blend of yoga practice, birth preparation and practicing hands-on partner support. The first hour will be a prenatal yoga practice, the last 30 minutes we will invite partners to participate for hands-on practice, support and Q&A. Drop-ins welcome, as each class is its own unique experience.